Sautéed sweet corn with pine nuts

　　Sautéed sweet corn with pine nuts is a traditional north-eastern dish. Anyway, sweet corn and pine nuts are both specialties for north eastern area.

　　Corn contains high-fibrin which can stimulate gastrointestinal peristalsis, accelerate fecal excretion characteristics, prevents constipation, enteritis, colon cancer and so onCorn contain Vitamin E which can promote cell division, anti-aging, reduce serum cholesterol, prevent skin lesions, reduce atherosclerosis and brain function declineCorn contains lutein, zeaxanthin which can fight eye aging. Additionally, corn can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, enhance the brain and memoryCorn is rich in magnesium, selenium and etc which can Inhibit tumor growth. Corn contains glutamic acid which is good for brain health and can promote brain cell respiration. In the process of physiological activities, it can help to get rid of the body waste, eliminate ammonia in brain tissue, thus healthful for brain.

　　Pine nuts contain unsaturated fatty acids, such as linoleic acid, linoleic acid, which can reduce blood fat and prevent cardiovascular disease.

　　Pine nuts contain large number of minerals such as calcium, iron, potassium and so on which can provide rich nutrients to the body tissue. It can strengthen bones and muscles, relieve fatigue, a great benefit to the health of the elderly.

　　Pine nuts contain 30% Vitamin which can soften blood vessels and have anti-aging effect. It is the ideal health food for the elderly, and also the ideal food for the ladiesPine nuts contain fat which is a good laxative having a certain therapeutic effect on the elderly body deficiency constipation and constipation in children.

　　The fat composition of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids which have good softening vascular function and is an ideal health food for the elderly.

　　Pine nuts contain rich phosphorus and manganese which has tonic effect on the brain and nerves, healthful for the brain of students and mental workers, and also have a preventive effect on senile dementia.

　　How to make Sautéed sweet corn with pine nutsCarrot peeled and cut into dices. The canned sweet corn drain and green pepper cut into piecesMix the salt, oil, sugar and oyster sauceOil is heated for medium, then pine nuts were put insideAfter the pine nuts are cooked by warm oil and leak the oilFried carrot

　　Stir fried sweet corn and diced green pepperPour into starchy water

　　Mix with pine nuts and ready for serving.